We teach our children the alphabet before we teach them to read and we teach them numbers before we expect them to learn algebra but are we teaching our kids the building blocks of physical activity that will allow them to be confident movers as they get older?
Physically literate individuals consistently develop the motivation and ability to understand, communicate, apply, and analyze different forms of movement. They are able to demonstrate a variety of movements confidently, competently, creatively and strategically across a wide range of health-related physical activities. These skills enable individuals to make healthy, active choices that are both beneficial to and respectful of their whole self, others, and their environment.
To get a sense of what physical literacy is and why it’s important, check out this three-minute video. It includes definitions as well as key facts and stats regarding physical activity levels among children and youth. You’ll understand the benefits of physical literacy, but also the dangers of physical inactivity. As the video states, “It’s not just about sports. It’s about giving children and youth the opportunity to succeed – to live a happy, healthy, long life.”
Take this quiz to measure your knowledge of Physical Literacy!
For more information visit Active for Life or Canadian Sport for Life: Physical Literacy.
